Pocket of Peace #8: What Does It Mean to Be Healthy, Happy, and Balanced?

I usually share written posts here, but today I’m sharing something a little different - an audio moment instead of a full blog.

Just 7 minutes of thoughts on what it really means to be healthy, happy, and balanced.

As well as being my motto, healthy, happy, balanced is a way of life that guides everything I do.

Press play, and join me as I share thoughts on nurturing your body, finding joy in the small moments, and creating a life of harmony without extremes or guilt.

I hope it brings a little peace to your day.

If you feel inspired to dive a little deeper, here are some questions to help you reflect on what healthy, happy, and balanced means for you:

• What does being healthy, happy, and balanced look like for you personally?

• When do you feel most in balance in your life?

• Are there any habits or beliefs you’d like to shift to feel healthier or happier?

• How do you find joy in everyday moments?

• What’s one small change you could make today to bring more balance into your life?

Thank you, as always, for being here.

Love and balance,

Sarah x

P.S. If you’d like a calming moment in your inbox, new subscribers receive a short, guided meditation from me - just a little pause in your day. To view my Instagram page head to balance.with.sarah.

And if you’d like gentle support, my Healthy Happy Balanced Etsy shop has calming guides and meditations to help you create your own pocket of peace. Take a look if you’d like some nourishing tools.